Himalayan Wellness Retreat - Rishikesh &
Uttarakhand
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A Transformative Journey into
Yoga, Wellness & Spirituality
Nestled in the foothills of the Himalayas, Rishikesh is celebrated worldwide as the Yoga Capital of the World. The sacred Ganges flows gracefully through its heart, its crystal-clear waters whispering serenity as chants of devotees mingle with the rhythmic harmony of yoga practices along the riverbanks.
This immersive 6-day journey takes you deep into the heart of this sacred region - from daily yoga and guided meditation sessions to the soul-stirring Ganga Aarti ceremony, a sunrise ascent to Kunjapuri Temple, and a retreat into the serene mountain landscapes of Narendra Nagar and Tehri.
Whether you are a seasoned practitioner or simply seeking stillness, this journey is designed to restore, renew, and reconnect.
Rishikesh
Yoga Capital of the World · 4 nights
Narendra Nagar
Himalayan-view meditation · En route
Tehri
Lakeside mindfulness · 1 night
Book This Journey
Fully bespoke - dates, pace, and accommodation tailored exactly to you. No group tours. Ever.
- Airport transfers included
- 5 nights accommodation
- Daily breakfast + selected meals
- Meditation & yoga sessions
- Ganga Aarti experience
- Sunrise meditation at Kunjapuri
- English-speaking expert guide
- Private AC vehicle throughout
Your 6-Day Journey
A thoughtfully curated sequence of practice, exploration, and stillness - each day building on the last.
1
Day One · Arrival
Arrival in Dehradun - Transfer to Rishikesh
🍽 Dinner
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Day One · Arrival
Arrival in Dehradun - Transfer to Rishikesh
Arrival at Dehradun Airport - met by your Imperial India Escapes tour representative
Private transfer to Rishikesh (approx. 45 minutes)
Hotel or Ashram check-in and time to settle in
Evening visit to Triveni Ghat - experience the famous Ganga Aarti ceremony, a mesmerising ritual of light, devotion, and sacred music on the banks of the Ganges
Welcome dinner and tour briefing
Overnight: Rishikesh
2
Day Two · Rishikesh
Yoga & Meditation Retreat Experience
🍽 Breakfast · Lunch · Dinner
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Day Two · Rishikesh
Yoga & Meditation Retreat Experience
Early morning yoga session - begin your day with practice in the crisp Himalayan air
Guided meditation by a certified instructor - cultivating inner stillness and focused awareness
Visit Parmarth Niketan - one of the largest ashrams in Rishikesh, renowned for its spiritual teachings and serene Ganges-side setting
Spiritual discourse and mindfulness workshop - deepen your understanding of yogic philosophy
Ayurvedic wellness consultation (optional) - personalised guidance from an Ayurvedic practitioner
Sunset walk along the Ganges River - a peaceful close to a deeply restorative day
Overnight: Rishikesh
3
Day Three · Rishikesh
Spiritual Exploration - Ashrams, Bridges & Sacred Sound
🍽 Breakfast · Dinner
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Day Three · Rishikesh
Spiritual Exploration - Ashrams, Bridges & Sacred Sound
Visit the iconic Beatles Ashram (Chaurasi Kutia) - where the Fab Four came in 1968 to study Transcendental Meditation, now a fascinating open-air art space amidst the jungle
Guided meditation amidst nature - absorbing the forest stillness surrounding this legendary site
Explore Ram Jhula and Laxman Jhula - the beloved suspension bridges spanning the Ganges, lined with temples and offering beautiful river views
Attend a sound healing or chanting session - experience the transformative power of sacred vibration
Free time for café visits, local shopping, and riverside relaxation
Overnight: Rishikesh
4
Day Four · Rishikesh – Narendra Nagar – Tehri
Himalayan Meditation & Tehri Lake
🍽 Breakfast · Dinner
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Day Four · Rishikesh – Narendra Nagar – Tehri
Himalayan Meditation & Tehri Lake
Morning drive to Narendra Nagar - a hilltop town with sweeping panoramic views across the Himalayan foothills
Himalayan-view meditation session - practice in one of the most spiritually charged landscapes in India
Continue to Tehri - visit the vast and beautiful Tehri Lake, formed by one of Asia's highest dams
Sunset mindfulness session by the lake - guided breathing and reflection as the mountains are reflected in the still waters
Relax in a peaceful mountain environment - a welcome contrast to the energy of Rishikesh
Overnight: Tehri
5
Day Five · Kunjapuri – Rishikesh
Sunrise Meditation at Kunjapuri Temple
🍽 Breakfast · Dinner
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Day Five · Kunjapuri – Rishikesh
Sunrise Meditation at Kunjapuri Temple
Early morning excursion to Kunjapuri Temple - an ancient hilltop Devi temple perched at 1,676 metres, one of the most powerful spiritual sites in Uttarakhand
Sunrise meditation overlooking the Himalayas - watch the light break over Gangotri, Kedarnath, and Bandarpunch peaks in a moment of profound stillness
Nature walk and breathing exercises amidst the alpine environment surrounding the temple
Return to Rishikesh for a final afternoon by the river
Farewell cultural evening - a fitting close to a transformative journey
Overnight: Rishikesh
6
Day Six · Departure
Departure - Carrying the Spirit of Uttarakhand
🍽 Breakfast
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Day Six · Departure
Departure - Carrying the Spirit of Uttarakhand
Morning yoga session (optional) - one final practice in Rishikesh
Free time for riverside relaxation and reflection
Private transfer to Dehradun Airport
Departure - carrying the spiritual memories of Uttarakhand home with you
Your Route
6 days · 3 locations
Dehradun
Day 1 · Arrival
Rishikesh
Nights 1–3 · 3 nights
Narendra Nagar
Day 4 · En route
Tehri
Night 4 · 1 night
Kunjapuri Temple
Day 5 · Sunrise excursion
Rishikesh → Dehradun
Day 6 · Departure
Everything Taken Care Of
Accommodation
- 5 nights accommodation (hotel or ashram)
- 4 nights Rishikesh · 1 night Tehri
- Daily breakfast included
- Selected lunches and dinners as per itinerary
Wellness Programme
- Daily meditation & yoga sessions
- Ganga Aarti experience at Triveni Ghat
- Sunrise meditation at Kunjapuri Temple
- Sound healing or chanting session
- Ayurvedic wellness consultation (optional)
Transport & Support
- Airport transfers (Dehradun)
- Private air-conditioned vehicle throughout
- English-speaking expert guide
- Sightseeing as per itinerary
- 24/7 Imperial India Escapes support
Moments That Stay With You
Rishikesh
Daily Yoga & Meditation
Triveni Ghat · Rishikesh
Ganga Aarti Ceremony
Kunjapuri · Uttarakhand
Sunrise at Kunjapuri
Tehri · Uttarakhand
Lakeside Mindfulness
Ready to Begin?
Start Your Wellness Journey
Ready to discover your India? Let us take you beyond the guidebooks into the very heart of this magnificent land.
